Archive for September, 2010

The More You Drive, The Less You Thrive
September 27, 2010

10 Simple Solutions to Stress: How to Tame Tension And Start Enjoying Your Life

www.commuterswap.net – Work Closer. Live More.

Everyone is familiar with the stresses of driving in rush hour. Drivers weaving in and out of traffic, people paying more attention to their cell phones or make-up than the road, and the constant stopping and going can be infuriating. Be it morning or night, a long commute to or from work is the last thing that anyone wants to deal with. Let alone the stress of the drive is actually dangerous to your health!

According to a recent article by Examiner.com, there is a correlation between the length of your commute and your overall health and well-being. The article cites recurring pain in the neck or back, and high cholesterol as symptoms of an extensive commute. Now we all know that a long commute is stressful, but does it really affect our health? According to this article, one in three people say yes, it does.

An extensive commute has also been linked to obesity. Examiner.com’s article cites that thirty percent of employees whose commute lasts longer than ninety minutes have a higher chance of being obese than those individuals who do not share in the commute time or frequency.

But what about how a challenging commute plays on your emotions? Stress is a strong emotion, and if the stress of heavy traffic can affect your physical health, can it affect your emotional health? Yes, it can. The article reports that employees who regularly commute over ninety minutes a day complain of being tired and suffer from higher rates of sadness and depression than those who do not have to travel so far to get to work.

If this article and these statistics give you reason to pause and consider your own commute and how you have been feeling lately, check out Commuter Swap and consider the options available for getting more out of life and cutting down on drive time and stress. After all, life is too short, who wants to spend it in a car? Improve your perspective while providing for better mental and physical health, a home swap with Commuter Swap just might be the answer for you.

source: examiner.com- http://www.examiner.com/gallup-polls-in-national/the-longer-your-commute-the-lower-your-wellbeing